|The ASAP (Approaches to Stop Arthritis Pain) Eating Plan|
In this Eating Plan, you will discover cetrain foods that may trigger your arthritis symptoms. In part one, of the Eating Plan, she explains how she has abstained or limited many of the foods listed. Research has shown several connections between beverages, drugs, foods and certain types of arthritis or related conditions, such as gout and lupus.
In part two, she explains how she has benefited from certain foods. This list includes foods that research has shown may provide relief from pain or swelling of the joints.